DEPRESSION TREATMENT

Depression doesn’t discriminate. It can affect anyone, regardless of gender, race, or socioeconomic status. In fact, research shows around 1 in 6 adults will experience depression at some point in their lives. It's important to remember that reaching out for help is a sign of strength, not weakness.

Depression is complex and multifaceted. Here are some of the common signs:

• Persistent sadness or emptiness;

• Loss of interest or pleasure in activities;

• Significant changes in appetite or weight;

• Sleep disturbances;

• Fatigue or loss of energy;

• Intense self-criticism or feelings of guilt;

• Difficulty concentrating or making decisions;

• Irritability or restlessness;

• Unexplained physical problems like headaches, digestive issues, or chronic pain;

• Suicidal thoughts or behaviors.

We are therapists who understand the profound impact depression can have on an individual’s life.

Our therapeutic style is direct and warm. We strive to cultivate emotional intelligence to support you in better understanding and navigating your life. We will encourage you to recognize your strengths, support you in building resilience through facing adversity head on, and guide you in recognizing the interconnectedness of your life.

What are the outcomes of working with Dr. Lehman or Dr. Arbo?

• Better identify and correct maladaptive patterns of thinking and behavior;

• Feel willing to confront and work with threatening lived experiences;

• Increase the quality of how you engage in your relationships and activities;

• Be skilled at understanding, expressing, and regulating emotions;

• Effectively integrate coping skills to better manage depression.

If you’re struggling with depression, you don’t have to face it alone.

We are here to support you on your journey towards healing and recovery.