Portland Insight Psychotherapy
Insight | Honesty | Real Change
Therapy for individuals, couples, teens & families seeking meaningful progress in Portland & beyond
We have a shared commitment to helping you understand yourself and your relationships, in ways that finally make sense.
Why Therapy Now?
When your thoughts are spinning or your relationship feels stuck, it’s easy to think, “I should be able to handle this.” But real growth rarely comes from muscling through.
At Portland Insight Psychotherapy, we don’t offer bandaids, we offer depth. Whether you’re struggling with anxiety, relationship stress, trauma, or burnout, we’ll meet you exactly where you are and help you build the insight and skills needed for real transformation.
What We Help With
What’s weighing you down?
Everyone comes to therapy with something heavy on their shoulders. This section outlines some of the most common areas we help clients navigate, each one rooted in deep experience and care.
Anxiety, Panic & OCD
Learn how to manage racing thoughts, overwhelming fears, and intrusive patterns with grounded, practical strategies.
Depression, Grief & Loss
We help you move through heaviness with compassion, whether you're grieving someone or feeling stuck in yourself.
Relationship Stress & Communication
Rebuild connection, reduce conflict, and learn to speak and listen in ways that actually land.
Trauma & PTSD
Whether your trauma is recent or long buried, we’ll help you safely unpack and integrate what’s been too hard to hold alone.
Teen & Young Adult Therapy
Support for teens and young adults navigating anxiety, identity, family tension, and big transitions.
ADHD & Neurodivergence
We work with your brain, not against it, to build insight, improve focus, and make everyday life feel more manageable.
High-Performer Burnout
For athletes, professionals, and high-achievers feeling overwhelmed, we help restore clarity, balance, and purpose.
Men’s Issues
Honest support for men exploring identity, vulnerability, anger, or the pressure to hold it all together.
Parenting Support & Family Dynamics
We help parents untangle stress, understand their kids better, and create calmer, more connected family rhythms.
Two Distinct Styles. One Shared Mission.
Greg Arbo, PsyD
Deep, reflective, structured. Greg brings a decade of experience supporting clients who want clarity, containment, and a no-nonsense approach to navigating complex emotional terrain. His work is especially resonant for clients who want tools, accountability, and thoughtful challenge.
Jacob Lehman, PsyD
Flexible, attuned, relational. Jacob meets you in the moment with humor, compassion, and a grounded approach to long-term change. Clients who struggle with trust, trauma, or performance stress often say, “This is the first time I’ve really felt seen.”
Getting Started Should Feel Simple, Even If Your Life Doesn’t
Therapy shouldn’t feel like another overwhelming task. Here’s what the process looks like, from that first point of contact to the work we’ll do together.
1. Free Consultation
We'll talk by phone or Zoom to explore your goals and see if we're a good fit.
3. First Session
We’ll meet weekly at first. Sessions are collaborative, conversational, and built around your needs.
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2. Paperwork & Intake
You’ll receive a link or email with your intake forms; simple, clear, and only what’s necessary.
4. Real Growth
Over time, we’ll explore deeper patterns, build lasting skills, and help you navigate life with more ease.
For Individuals, Couples & Teens
You don’t have to figure it all out alone. Whether you’re seeking support for yourself, your relationship, or your teen, we adjust our work to what and who matters most to you.
Individual Therapy
Move through what’s holding you back with someone who can sit with the hard stuff and truly help.
Couples Therapy
Learn to communicate with less reactivity, more honesty, and the safety to really be heard.
Teen & Family Support
Parenting and adolescence are both hard. We help you navigate them together.